NGK Rising Keepers

Program Description

This 4-week program, offered twice a week, is designed for youth goalkeepers looking to refine their technique within the core fundamentals of goalkeeping. The program places a strong emphasis on executing proper techniques while increasing the pace of drills to challenge players in a more dynamic environment. With a focus on improving efficiency, speed, and consistency, this program is ideal for goalkeepers that are looking to develop their goalkeeping fundamentals and are ready to take their skills to the next level.

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1. Footwork and Quick Set Position Transitions:

   • Goalkeepers will work on refining their footwork to improve agility and speed when moving into the set position. Drills will focus on quick transitions and decision-making, allowing players to react faster and get into position for shots or crosses in a high-paced environment.

2. Handling Techniques:

   • Building on basic handling skills, this section will focus on further developing their techniques for catching and controlling the ball, including variations such as the high catch, scoop, and one-handed catches. Players will learn to execute these skills under pressure, developing confidence in handling a variety of shots.

3. Low Diving Saves:

   • Goalkeepers will enhance their diving technique, with a focus on low diving saves. The program will emphasize proper form and technique to ensure effective, safe dives to stop balls being hit at pace. Players will work on improving their diving control while reacting quickly to unpredictable shots.

4. Reaction Time and Decision Making:

   • In a faster-paced environment, goalkeepers must improve their reaction time and decision-making abilities. This segment will focus on drills that challenge players to make split-second decisions while maintaining proper technique. By refining their ability to read the game, players will become more reactive and confident in tricky situations.

Program Goals: By the end of the program, players will have refined their goalkeeping techniques, improved their speed, and developed a better understanding of how to execute these skills. This program will help players build on their foundation and prepare them for more advanced goalkeeping challenges, all while ensuring that proper technique remains the priority.

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This program is perfect for youth goalkeepers who are ready to elevate their skills and take on a more dynamic, fast-paced environment!