Norris Total Training

This 4-week training program, offered ONCE a week, is designed to develop the complete outfield player. With a strong focus on refining core fundamentals—such as ball control, passing, movement, and finishing—players will be challenged to apply these skills in a fast-paced, game realistic setting. Each session is built to improve technical consistency, physical sharpness, and tactical awareness, helping players grow in all areas of their game. Whether attacking, defending, or transitioning, this program will push athletes to play smarter, faster, and more confidently across the entire field.

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1. Footwork, First Touch & Agility

   • Players will work on sharpening their footwork, first touch, and agility to support quick transitions across all phases of play. Training will emphasize speed of movement, balance, and body positioning—helping athletes move fluidly and efficiently between attacking and defensive roles. These sessions are designed to build a strong physical foundation that supports quicker reactions, better control, and smoother transitions during match play.

2. Ball Control:

   • This program places a strong emphasis on advanced ball control and first-touch technique. Players will focus on receiving and controlling the ball in tight spaces at game speed, using a variety of surfaces including the inside, outside, sole, thigh, chest and head. The goal is to help players remain composed under pressure, maintain possession in dynamic situations, and develop the confidence to control the game in high-tempo environments.

3. Passing, Combination Play & Finishing:

   • Passing accuracy, pace, and timing will be refined through fast-paced drills such as one-touch combinations, quick passing patterns, and small-area games. Players will develop a greater field of vision and spatial awareness, learning when to play quickly and when to maintain possession. In addition, finishing will be a core focus—players will work on a variety of techniques including driven shots, volleys, quick turns, and finishing in stride. Training will replicate real-game scenarios, challenging players to shoot with speed and accuracy under defensive pressure.

4. Tactical Decision Making:

   • Players will develop their tactical understanding and decision-making skills through small-sided games and situational drills that simulate the demands of real match play. The focus will be on reading the game, anticipating plays, and making quick, intelligent choices while maintaining technical control. Whether it’s selecting the right pass, pressing at the right moment, or creating space in tight areas, players will learn to stay composed and effective under pressure—building into a more confident athlete.

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Program Goals: By the end of this program, players will have refined their core technical skills and gained the confidence to execute them under pressure. Through a combination of fast-paced drills and real-game scenarios, athletes will enhance their speed of play, improve their decision-making, and develop the ability to perform consistently in dynamic, high-pressure situations. This program will help players take their game to the next level as they develop into more versatile, strategic, and impactful players on the field.

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This program is perfect for players who want to sharpen their skills, think faster, and become more effective in every area of the field.