NGK First Saves

This 6-week introductory goalkeeping program is designed for youth who are new to the position. Focusing on the essential skills and fundamentals, the program will provide a fun and safe environment for learning. Players will be guided through a variety of drills and exercises to help them develop their goalkeeping abilities, building confidence and understanding of the position. Whether you're looking to get better at stopping shots or simply curious about the role of a goalkeeper, this program is a great starting point for young athletes.

​

1. Footwork Leading into Set Position:

   • Proper footwork is the foundation of a good goalkeeper. Players will learn how to move quickly, effectively, and in the right direction to position themselves properly for each shot. Emphasis will be on using the appropriate footwork in the right situations while maintaining balance and positioning to ensure the goalkeeper is always ready to react.

2. Handling Variety:

   • Goalkeepers must be able to handle a range of ball types and scenarios. This session covers basic handling techniques such as the 'W' catch, basket catch, and scoop. Each technique will be broken down into manageable steps to help players improve their ball control and ensure safe, accurate catches.

3. Introduction to Low Dives:

   • Low dives are essential for stopping ground-level shots. This segment introduces young goalkeepers to diving techniques, emphasizing safe form and body control while reaching for low balls. Players will practice diving in a controlled environment with drills that focus on both technique and safety.

4. Set Position:

   • The set position is the foundation for all goalkeeping movements. Players will learn how to properly get into the set position, ensuring they are in the best stance to react quickly to any shot or pass. This skill will serve as a building block for more advanced techniques throughout their goalkeeping journey.

 

Program Goals: By the end of the program, players will have a solid understanding of basic goalkeeping techniques and feel more confident in their ability to guard the goal. This introduction will help players develop the key skills needed for further growth as a goalkeeper while ensuring that learning is enjoyable and safe.

​​

​

This program is perfect for any youth player who wants to explore the exciting world of goalkeeping!